Products
Coaching options built around how you train best.
From one-off direction to structured online programming and private coaching, each option is designed to help you train with more clarity and better results.
Start here
Find the right fit
A short consultation to understand your training, lifestyle, and goals before deciding on the best option.
Consultation
30 minutes
£50
A phone or video call covering training, nutrition, and lifestyle so the next steps feel clear.
- Training, nutrition, and lifestyle review
- Clear recommendations based on your goals
- Useful if you want expert direction before committing to coaching
Online coaching
Structured programming
Tailored plans built to create momentum, structure, and measurable progress over time.
4 week block
£100
A periodised 4 week phase designed to build strength, speed, and power in a focused block.
- Structured to maximise results over a concentrated phase
- Can be stacked into a longer progression
- Good entry point if you want a shorter commitment first
Packages
16 week block
£300
A longer coaching block for people who want enough time to progress through each phase properly.
- Built for deeper results over a full training cycle
- More room for progression, adaptation, and consistency
- Best fit if you want a more serious longer-term commitment
12 week program
No ongoing coaching
£150
A tailored 12 week training program built from an included consultation and written specifically for you.
- Consultation included in the price
- Tailored to your goals and training background
- Ideal if you already train regularly and want better structure
1:1 coaching
Hands-on support
Private coaching for people who want closer input, sharper feedback, and better movement quality.
In Studio
£85
Private studio coaching focused on movement quality while following a structured plan.
- Best way to maximise results and execution quality
- Private studio setting
- Built around a structured program, just like the online options
Packages
Travel to you
£95
The same coaching approach delivered at your home gym or apartment complex gym.
- Ideal if you want coaching in your own space
- Great for home gyms or building gyms
- No need to travel to a studio
Packages
Next step
Not sure which option fits?
Send a quick enquiry and Josh will help you choose the option that fits your training, schedule, and goals.